how freediving can potentially benefit the lungs?
Freediving, the practice of diving underwater on a single breath without the use of breathing apparatus, is more than just an adventurous sport—it may offer several physiological benefits, particularly for lung function and respiratory health. When practiced safely and progressively, freediving can help enhance lung capacity, improve breath control, and promote overall respiratory well-being. Read more
Pressure and RV-Depth
When freediving, understanding the relationship between pressure and your lung capacity—specifically the residual volume (RV)—is essential for safe and successful dives. Residual volume is the amount of air remaining in your lungs after a full, forced exhalation. It represents the smallest size your lungs naturally accommodate and are adapted to. Read more