Surface Intervals in Freediving
Freediving, an exhilarating and demanding sport, challenges athletes to explore the depths of the oceans while holding their breath. Yet, beneath the thrill lies essential practices critical to safety and performance—one of the most crucial being the "Surface Interval." Read more
Freediving Training Essentials
Freediving is an art form, a mental challenge, and an athletic endeavor all in one. It goes beyond simply diving underwater—it's about achieving harmony between body and mind. Whether you're a beginner or seasoned freediver, mastering the essential training techniques can drastically enhance your underwater experience. Read more
Freediving Certifications: A Comparison Across Leading Organizations
When it comes to freediving certifications, several key organizations like PADI, AIDA, SSI, Molchanovs and CMAS offer programs designed to build your skills and confidence in the water. Read more