Discover Freediving We love to teach, coach, learn and share our experiences. What do you want to do? Maybe you want to learn how to improve your breath-hold time underwater, maybe you want to find out how to dive deeper - in a safe environment, maybe you want to satisfy your curiosity about freediving and just give it a try or maybe you want to learn how to freedive, and realize a dream the moment you discover a place in the water where nothing else matters more than self -enjoyment! Just let us know, and we'll make it happen! COURSE DESCRIPTION This course is designed to be an introduction to freediving for the complete beginner. It aims to help you develop the skills, knowledge and safety procedures necessary to try freediving safely. The particpats will practice various breath-holding technique to increase thier lung capacity and improve thier ability to stay submerged for extended periods. Proper breathing before a dive is essential to optimize oxygen levels in the body. also the particpant will learn Equalization, it is the process of balancing pressure between the external environment and the body's airspaces, such as the ears and sinuses. there is a several techniques like the Valsalva maneuver to equalize pressure as they descend. further the particpat will learn some of the correct technique to slid down easy in the blue water. WHO IS THIS COURSE FOR? Anyone who wants to try freediving to find out if it will be your favorite sport before enrolling in the complete freediving course COST The price for the Discover Freediving program is 55JD 45JD *Equipment rental included. BOOK NOW
